Let’s say you want to be more disciplined about your day … you might tell yourself, “I’m going to wake every morning, meditate for 15 minutes, plan my Most Important Tasks, and then get started and follow the plan. No doubts about it.” And then your plan gets hit by distraction or interruption, and you …

Positive Feedback Loops Read More »

BY LEO BABAUTA So I took the whole month of June off, just as I did in December — I’m standing for time off not only for myself, but as something I think is important for everyone. It wasn’t easy to take this month off. I had to make arrangements, sell it to my team and …

The Practice of Truly Enjoying Time Off Read More »